These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

A PLACE in the Sun’s Laura Hamilton has revealed the secret behind her incredible figure, from 5am workouts to Botox.

The National Alliance on Mental Illness helpline is 1-800-950-6264 (NAMI) and provides information and referral services; ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

Though genetics play a role, experts say preventable lifestyle habits are a major cause of hair loss in women, often ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down the front of the body: the core, quads, hip flexors, and pectorals. These ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Weight-loss supplements recommended by influencers on social mead are generally ineffective for weight loss, but do have some benefits.

Two women who met through Slimming World have said they feel like "different women" after shedding four stone together. Gill ...

Eight diabetes symptoms that fool people into thinking they have something else and why these warning signs get dismissed as ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...