The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Exercise is good for kids! Kids who exercise are fitter and stronger, and less likely to be overweight or obese. In fact, ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Background: Numerous experimental studies have shown that exercise can serve as an intervention with beneficial effects on children and adolescents with autism. However, a systematic review on the ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Push-ups are a challenging exercise, but not impossible. To master them, you need to focus on exercises that can help you build strength in your core and shoulders. From planks to tricep dips, such ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...