Research indicates that consuming strawberries daily can promote cardiometabolic health and help manage cholesterol levels.

Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

Yanet Garcia, known for promoting a healthy lifestyle, shares one of her favorite snacks that's easy to prepare and packed ...

Breakfast might be the most important meal of the day, and dinner the most romantic. But nothing beats the feeling of ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

L'Eggo my Eggo! We sampled several products from the popular frozen foods brand to see which ones were tasty enough to stock ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...