Wu Conghan also holds the record for the most rope crossovers (criss cross) while skipping in 30 seconds, achieving 71 ...

The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals. Meta-analyses of randomised and non-randomised controlled trials ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. January has a way of making even the most self-assured among ...