It is no small task to raise or work with teenagers. You are attempting to guide a developing human brain — one that is ...

Research suggests that expressing gratitude can benefit the body in several ways. In the brain, it can lower levels of the ...

For decades, ADHD stimulant medications have been thought to sharpen attention, but new research has uncovered something very ...

New sleep-aid beverages are hitting the market; scientific evidence is mixed on benefits for users.| Business News ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Fact checked by Nick Blackmer Whether enjoyed for the taste, the energy boost, or a bit of both, drinking coffee is a popular ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

This year's Rose Bowl was so uncompetitive that fans paid more attention to the commercials than the actual game. To be fair, ...