This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 ... Hold each stretch for 10 to 60 seconds and perform each stretch once. Stretches can ...

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise ... Then lean the torso and arms ...

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and ... 5 ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...