Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

TikTok videos of women turned away from emergency rooms because of state abortion bans haunt one young female voter in North Carolina. Young women in the crucial swing state say ...

Harris’ team believes that roughly 10% of voters in the battleground states are still persuadable, either because they are ...

Discover the 3 most effective exercises to trim your tummy and achieve a flat belly. Enhance your figure with these easy and ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Not only is there a particular time of day when it’s best to exercise if you want to build muscle, and a time of day when ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

The exercise may increase mobility, too. Research revealed that practising yoga resulted in small improvements in balance and ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...