This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

Get your mind right. Getting in the "right" frame of mind when it comes to exercise means approaching your workouts as a way ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Women over 50 know they need ... the first all-in-one exercise, nutrition, and daily health program designed for people 50 and up. Chapter also makes it easy to claim fitness benefits and ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Vaginal prolapse is when the vagina falls from its normal position inside the pelvis toward the opening of the vagina. Learn ...

What are the top symptoms of a heart attack in women? Chest pain, upper body discomfort, fatigue, and more. Learn to spot the ...