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If You Can Hit This Step Count in 10 Minutes, Your Heart Is in Excellent ShapeAt Any Age

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Mindfulness-Focused Classes to Support Strength and Calm

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...
Bar and Bench

When Supreme Court took matters into its own hands: A look at suo motu cases from 2025

In 2025, the Supreme Court of India did not wait to be approached. Many a time, it noticed something amiss - a newspaper ...