The answer might surprise you. For a food that is so simple in some ways, oats are oddly confusing when it comes to the different labels you see on the packaging and the wording found in recipes.

Oat groats are the least processed of all oat products and all oats, including steel-cut and rolled oats, begin as oat groats. Oat groats are slightly higher in fiber and protein than steel-cut ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy and comforting — like a steaming bowl of oatmeal. It's not only filling ...

But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out? “Nutritionally speaking, steel-cut, rolled oats and quick are pretty similar,” ...

Steel-cut oats have a chewier texture than rolled oats, making them a better choice for a rice substitute. They’re also higher in fiber and protein than rolled oats. A cup of cooked steel-cut ...

One of the best things about overnight oats is how customizable they are. Just like your wardrobe, it's time to make a ...

or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...

What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...