Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Have you found yourself standing in the oatmeal aisle of your local grocery store completely stumped on whether to choose ...

Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

JIM BARCUS FILE PHOTO Think of oatmeal as your wakeup call to good nutrition: A cup of cooked steel-cut oats has 8 grams of total fiber. Two of those grams are soluble. In the ’90s oatmeal ...

Make Instant Pot oatmeal with steel cut oats or rolled oats and top with apples, cinnamon, honey or another favorite topping ...

What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...

Could oatmeal be the answer ... groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest ...

Eating oatmeal may also help enhance insulin sensitivity and improve overall glycemic control, contributing to better management of diabetes ... versus soaking steel-cut oats overnight, are ...