A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with ...

Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation.

1. Steel-Cut Oats Michelle Lee Photography / Getty Images Steel-cut oats are higher in fiber and protein than rolled oats, making them a better choice for weight loss.

When you have type 2 diabetes, eating oatmeal may help you manage your blood sugar, heart health, and even your weight. Find out which type of oatmeal — and which way to make it — is best for ...

Add steel cut oats and salt: Once boiling, stir in the oats and salt to enhance the flavor. 3. Simmer and stir: Lower the heat and let the oats simmer. Stir occasionally to keep them from sticking.

Starting your day on a healthy note can keep you energised and enhance your productivity. The best way to do so is by consuming healthy breakfast, including oats as they are nutritious and versatile.

They slow down digestion and carbohydrate absorption, making them an ideal breakfast choice. It's best to go for whole oats or steel-cut oats for the greatest health benefits. Non-Starchy Vegetables ...