A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

If you are wondering what is the best exercise machine to lose weight, rest assured there is ... no matter whether you cycle on the Peloton bike or row on the Concept2 rowing machine.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, could reduce body fat levels without weight loss. The first-of-its-kind ...

Pushing pedals to hit your weight loss goals can be fun, too – not least because you can get your kicks on an exercise bike as well as out in the real world on an actual bike. As with all ...

To lose weight and burn fat, you need to be in a calorie deficit, which can be achieved in three main ways: eating fewer calories per day than you need burning more calories through exercise than ...

The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...

You may also invest in a treadmill, boxing bag, or stationary bike. Keep in mind that weight loss is complicated. It takes much more than adding a few more steps or exercises to your routine.

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

It works as weight-loss exercise, too: a study carried out at the University of California found that minimally to moderately, but otherwise healthy women, who worked their way up to indoor cycling ...