All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Bruce Springsteen’s longtime director and producer weigh in on the musician decision to only eat one meal a day ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her diet ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Memory lapses are expected as we age, but there’s evidence that many surprisingly young people are losing their grip.