When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

You will want to make a shopping list to help you remember what’s included in the diet and what’s not. You can jump right in and go full-Paleo right from the start. But beginners may want to ...

Experts don't see the stock market's bull rally slowing down anytime soon.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

The 2025 COLA of 2.5% will be added to retirement benefits beginning in January. But FERS retirees will receive a 2% “diet” COLA.