NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

The quest for effective weight management solutions has reached new heights in a world increasingly focused on health and ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams ... a creamy dip is a great way to repurpose it. Start ...

A nutritionist has shared his 'go-to' breakfast recipe for weight loss, claiming it will 'keep you on track all day' after ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

A mum claims she used her ability to smell illnesses to sniff out that her son's life was at risk even when docs dismissed ...

According to Healthline, as the body adapts to using fat for energy, many people experience benefits such as weight loss, ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

I used to constantly think I would start a diet on Monday, so I would eat as much as I can. But then Monday came, and it would be a repeat of the same thing." Then he started fasting, drinking only ...

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