Want to kick off your golden years right? Think about taking up weight lifting. It's a proven method of reducing stress and ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Having struggled with high blood pressure for the previous three years, the Oak Forest resident learned during his annual checkup this year that he was also prediabetic and had elevated ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal ... digest your meal and avoid stomach cramps. Start with a little to build a sustainable habit ...

Having started her running journey at the age of 40 to cut weight, Anita Janu has joined hands with her daughter in a mission to motivate for fitness, completing 23 half marathons and 13 full marathon ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...