You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
At 67, Denise Austin Demonstrates ‘Low-Impact’ Moves to Target the ‘Waistline’
Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...
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Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs. Probably due to the fact they're accessible to all, even if you suffer ...
Prevention2d
Denise Austin, 67, Shares 2 ‘Fit Over 50’ Exercises for ‘Boosting Metabolism’
Denise Austin never ceases to amaze fans with her easy workout videos for women over 50 ... Austin begins by standing with her feet shoulder-width apart and her arms outstretched in front of ...
Being able to stand on 1 leg is key to healthy aging. Here are 8 exercises to improve your balance.
How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.
Prevention9d
Denise Austin, 67, Demonstrates 3 ‘Low-Impact’ Moves to Target the ‘Waistline’
Denise Austin shared a workout video on Instagram for toning the abs. The 67-year-old demonstrated ... The final move is a variation of a standing crunch. She begins with one leg behind her ...
Yahoo9d
At 67, Denise Austin Demonstrates ‘Low-Impact’ Moves to Target the ‘Waistline’
All of these moves have one thing in common, which is that they are standing ab exercises. Austin previously discussed her favorite core exercises for women over 50 with Prevention and explained ...
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Forget Russian twists — 3 standing ab exercises that sculpt strong core muscles using just 1 dumbbell
Standing ab exercises don’t “need” to be your typical core movements like side bends, kettlebell swings, or standing crunches. In fact, you might already be working many core muscles hard ...
Today11d
A lower-ab workout to tone your core and prevent back pain
Exercises like planks ... side to side for a total of 10 reps. Begin standing with your feet shoulder-width apart. Engaging the abs, bring your right knee up toward the chest until it forms ...
Women's Health13d
The Best Lower Ab Workouts To Switch Up Your Routine ASAP, From A Trainer
That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women featured below. All abs workout routines are not created equal—different ...