This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50 ... Austin begins by standing with her feet shoulder-width apart and her arms outstretched in front of ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Instead, try this six-move workout to build a stronger core, without a crunch, situp, or plank in sight. Whereas crunches target your abdominal muscles (which form part of your core) this standing ab ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

Read on for everything you need to know, and check out our Women's Health app ... t keep your spine neutral throughout the exercise. a) From standing, step back into a reverse lunge with your ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

And it comes as no surprise that over 80 per cent of menopausal women are actively seeking complementary solutions to HRT. “If you look after your stress, diet, exercise and sleep, then you're ...