How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Squats are a lower-body exercise that increases leg and glute strength and endurance. While you hold a squat for an extended ...

The good news is, if you take some time to learn your body (in a fun way!) and explore certain sex positions that naturally ...

Annabel Luke, founder of Pilates By Bel, suggests trying one exercise she often incorporates into her workouts for core ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

TikTok videos of women turned away from emergency rooms because of state abortion bans haunt one young female voter in North Carolina. Young women in the crucial swing state say ...

Suresh Chavhanke, a relentless advocate of communal division, has turned Sudarshan News into a mouthpiece for bigotry, fueling Islamophobia and inciting hostility at far-right events through toxic and ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

How long a person can stand -- on one leg -- is a more telltale measure of aging than changes in strength or gait, according to new research.

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...