Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

BACK IN THE GYM! This week, I'm hitting squats, back, and biceps. Join me as I share my workout routine, tips for each lift, ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

As with any workout equipment ... into your practice is core activation. The ball creates instability, forcing your core to work harder to maintain balance and control, while it also adds ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Soha Ali Khan performed pushup variations as well. Pushups are beneficial for increasing endurance power and improving cardiovascular health. Following that, the actress indulged in a series of planks ...