How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

Golf would be a lot simpler if we could set up and swing the same way regardless of the club we have in our hands. Sadly, that’s not golf. One of the most ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...