Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Enter: The speed bump sex position—a wobbly way for you and your partner to practice teamwork and have copious delightful orgasms, thanks to the well-aimed deep penetration that comes with this ...

Is work overwhelming your life? These practical steps can help you take back control, communicate your needs, and create a ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

I’m a personal trainer and this 30-minute workout is designed to improve lower-body strength (particularly in your glutes and quads) and boost your balance with just five moves and a band. If you need ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Golf would be a lot simpler if we could set up and swing the same way regardless of the club we have in our hands. Sadly, that’s not golf. One of the most ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...