In January, the McKinney-based training facility Inpower IQ applied to FIFA to become a designated training site.

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

Donovan Mitchell tried a new scoop shot on Monday. Cleveland’s All-Star guard grabbed a shovel and was one of the dignitaries ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a ...

When loved ones interested in some of the lesser-offered sports realized their equipment wasn't easy to come by, two area ...

Instead of going to the gym, which can take up a lot of your day — not to mention your money — you can get in a solid workout ...

Muay Thai, the national sport of Thailand, has seen a surge in global recognition. The combat sport is now professionally ...