Donovan Mitchell was one of the dignitaries who took part in a groundbreaking ceremony for the Cavaliers' new, ...

Instead of going to the gym, which can take up a lot of your day — not to mention your money — you can get in a solid workout ...

Aurora BayCare and the National Guard teamed up on Friday afternoon in an effort to provide education to the future medical ...

Since the death of Adam Johnson in October 2023 during a game in England, protective equipment has been a prime topic at ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

Muay Thai, the national sport of Thailand, has seen a surge in global recognition. The combat sport is now professionally ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

In January, the McKinney-based training facility Inpower IQ applied to FIFA to become a designated training site.