Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Physically demanding jobs, contact sports and being overweight can increase risk of developing lumbar spondylosis.

Discover how Dr. Sathya Sindhuja, an expert in Siddha healing, transforms lives through holistic treatments at Chakrasiddh.

Walking on two legs has evolutionary benefits but also impacts the spine, causing conditions like spondylitis and ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), on a 100-point scale, than a "waitlist" group who received usual care, ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...

I like to think of the GLP-1 injections as adjuvant drugs or medications used to enhance treatment after surgery, like chemotherapy after removal of a cancerous tumor. Bariatric surgery is the ...

Gum disease is a common issue for many adults, possibly causing red or bleeding gums. Treatment may involve cleaning bacteria from under the gums and maintaining good dental hygiene at home.

The 12 Singapore Armed Forces servicemen injured in a collision between two Hunter armoured vehicles in Australia have received medical treatment ... The safety pause at Exercise Wallaby has ...