Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...