Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Using unsalted butter makes it easier to control the amount of sodium you use by adding it to your taste ... Want more food ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...

Walmart is full of discounted items and high-quality food that costs very little, but you do have to know how to sort out the ...

Plus, each serving has no more than 240 milligrams of sodium to meet the American Heart Association ... You can substitute any nut butter for the cashew butter if you prefer. View Recipe These stuffed ...

Nuts provide protein, fiber, healthful fats, and minerals such as magnesium, zinc, selenium, manganese and iron. These ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Butter has been a staple in our diet for hundreds of years, but recent times have seen alternatives rise. Here's how they measure up in our health.

Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting ...

Opt for nitrate-free turkey slices to prevent potential cancer risk. Two rolls pack in nearly 12 grams of protein. For an ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.