High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Fatty liver disease is a common condition that can lead to severe liver damage. Dr Eric Berg DC has shared a 'detox' smoothie he recommends daily to remove fat.

Blueberries are often hailed as a superfood, and for a good reason. They are packed with antioxidants, specifically ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

The Mexican model Yanet García, famous for being the weather girl and her work as a model, is also a Fitplan trainer and ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Cancer patients must work closely with a nutritionist to calculate their required intake of proteins, minerals, and other ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...