A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

A treadmill is a versatile piece of home gym equipment that allows you to walk, run, or jog indoors, regardless of the ...

If you don't have a room that's dedicated to a full home gym, check out some smart ways to keep your workout equipment neat ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...