A treadmill is a versatile piece of home gym equipment that allows you to walk, run, or jog indoors, regardless of the ...

If you don't have a room that's dedicated to a full home gym, check out some smart ways to keep your workout equipment neat ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

A home-based exercise bike is a fairly small piece of equipment that allows you to get a spin class-style workout without going to the gym. One of the major players in this space is Peloton ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.

America is upgrading far-off runways and reviving World War II airfields to counter the threat of China’s enormous missile ...

I have looked a silverback mountain gorilla in the eye and lived to tell the tale. Could there be an experience so ...