The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength
Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...
Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...
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5 Barre Exercises to Effectively Tone Your Body at Home
Discover 5 barre exercises perfect for toning your body from the comfort of your home. Strengthen, lengthen, and sculpt your ...
10 micro-exercises that are as effective as a 20-minute walk
A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.