If you’re looking for beef recipes that fit perfectly into your busy life without overwhelming your kitchen, you’re in t ...

Many people adhere to the bone broth diet for its purported benefits. But there might be surprising effects on your sleep if ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Before joining the team, she was a Content Producer at Fit Small Business where she served as an editor and strategist c... Kelly Main is a Marketing Editor and Writer specializing in digital ...

“Bone broth does contain small amounts of fat and calories which could break a fast. But on longer fasts—like the 24-hour fast—some fat may be okay as it can keep the body in ketosis.” The goal with ...