Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just so cumbersome. A new study shows that it is important to take obstructive ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

It turns out that when you’re running low on sleep, your brain is actually working overtime. A new MIT study shows that when ...

NHS GP Dr Amir Khan has shared a 'medically proven sleep hack' that will help you fall asleep instantly - and it's so simple ...