“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

A 24-year-old man shared that he was forced to get married at the age of 22 because of family pressure and now he’s a father of a toddler.

They found that people with severe high blood pressure who drank two or more cups of coffee a day had twice the risk of dying ...

Getting paid to sleep sounds like a fantasy, but for a small and growing slice of the economy, rest itself is the product.

Healio Pulmonology has compiled the top news on obstructive sleep apnea posted in 2025.Readers were most interested in ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...