New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

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Don't ignore your child’s mental health. It is central to how young people learn, connect and grow. In 2026, it is important ...

Ahmedabad hop ended with doctor visits and a LinkedIn warning, after a passenger claimed unhygienic seats on an Akasa Air ...

Immerse yourself in a peaceful journey through calming visuals and tranquil nature sounds. Relax as this compilation of ...

Even after working out and eating clean, you sleep for five to six hours every night, you are practically reversing your ...

Getting paid to sleep sounds like a fantasy, but for a small and growing slice of the economy, rest itself is the product.

With Saturn sitting right in your sign all year, you are growing up. You will feel serious, responsible, and perhaps a little ...

Our 20s are an exciting, often frantic, decade. Between balancing study, work or late nights socialising, it’s unsurprising many of us neglect to think of our health. After all, the effects of our ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...