Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

Diagnosed with epilepsy at 19, national sprinter Devaki Dhar rebuilt her training, mindset, and routine, returning to the track to break an eight-year personal best.

Kathryn Thomas is learning the power of saying no to extra demands on her time and yes to early nights, which have become key ...