Study reveals that children who go to bed early have a more diverse and healthier gut microbiome compared to late sleepers, ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Elementary school teachers in Spring, Texas, have been placed on administrative leave after allegedly giving students as ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...

We've compiled a list of tried and tested gifts for babies that'll have you covered from birth to toddlerhood. We also threw ...

Frankel is no longer in college but still has long days juggling multiple responsibilities as a model, music teacher and the ...

"As a Platinum frequent flyer with a toddler, I've been on the receiving end—and at times, the cause—of some of these ...

Yahoo Life spoke to sleep ... music, you may also consider these activities post-nap. This will help ensure that you can get back to your afternoon activities, whether that’s work, picking up ...