The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

For people living with lupus, pain can be one of the most persistent and difficult symptoms to manage. But the good news is that a combination of medical treatments, lifestyle changes and ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

After 332 hours of testing grounding sheets, Napa's consumer reports identifies the best grounding sheets available on the ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

Explore how emotional exhaustion and workplace stress trigger burnout symptoms that impact both mind and body, causing ...

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...

Researchers at the University of New South Wales Sydney are testing a new way to treat chronic nerve pain by training the ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

People describe this syndrome as hearing sudden massive sounds which include gunshots, doors slamming, fireworks exploding ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a gentle yet effective way to build functional strength and improve ...