Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

Up. Strengthen your Abs, learn proper form, and avoid pitfalls to achieve your fitness goals. Get started today!

A sedentary lifestyle is one of the biggest culprits of issues related to the heart, but standing for extended periods does ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Standing isn’t enough to offset the negative health effects of a sedentary lifestyle, according to a new study. Prolonged ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

It does this by using a molecule called LaKe, which mimics those effects dramatically. LaKe is essentially a chemical fusion ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Sitting for long periods can lead to poor circulation, which increases the risk of heart disease. When we are inactive, blood ...