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Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A sedentary lifestyle is one of the biggest culprits of issues related to the heart, but standing for extended periods does ...

Standing isn’t enough to offset the negative health effects of a sedentary lifestyle, according to a new study. Prolonged ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

But there's hope yet. Just 15 minutes of exercise per day can help offset the negative effects of sitting at a desk for hours ...

It does this by using a molecule called LaKe, which mimics those effects dramatically. LaKe is essentially a chemical fusion ...

Got yourself a standing desk because you know sitting is unhealthy? It might be the wrong move, new research suggests.