Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

He recommends moves such as the Copenhagen plank with lower leg ... Box jump downs Stand with feet hip-width apart on top of ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Looking for ethical gifts that make thoughtful presents but also don't harm the planet this Christmas? You're in luck - I'm a ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

A new study suggests that the ability to balance on one leg may be a key indicator of well ... (meaning the participants were measured at a single point in time) included a total of 40 people ...