Considering a vegan diet for the new year? It's a choice that can have extensive ... “A lot of clients come to me who put on weight after going vegan because the quick and easy-to-grab foods aren’t ...

Looking for vegan recipes for beginners that are simple and easy? When you’re just starting to follow a vegan diet, the best approach is to keep it simple! There are vegan varieties of most of the ...

Making the switch to a vegan diet can be difficult, especially initially. However, after spending even a little time talking with a committed vegan, you'll see just how much the change is achievable.

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...