With that perspective in mind, she suggests focusing on foods that offer greater nutritional value and can be particularly beneficial when starting a new weight loss medication ... Another plus is ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Vannessa, 46, previously weighed 450lbs but has successfully slimmed down to less than 200lbs with the help of bariatric ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...