To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Here are six easy ways to add lemon into your daily routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose weight.

An NHS doctor has explained a simple yet effective approach can help ... is the most efficient method for rapid weight loss. As a general practitioner, Dr. Ahsan emphasised that excess fat around ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

suggest that eating foods rich in beta-glucan could help you shed some pounds and manage blood sugar without the need for ...

A weight loss coach has shared the five 'realistic ... Now, the fitness guru has opened up about the five simple things that she did in order to get in shape, in the hopes of helping others ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic ... consider focusing on foods rich in beta-glucan, like oats and barley.