Staying safe starts with staying strong! Julie Logue, National Trainer for SilverSneakers, shares show how easy exercises, like standing on one leg, can help seniors reduce fall risks and stay ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Related: 6 Simple Ways to Be a More Present Parent Like other body ... for your child to reconnect to their body. Somatic ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage ... aim for 10 miles per hour or slightly slower. Simple stretching may help stop RLS symptoms in ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

Consistency becomes extremely important when it comes to exercise and liver health. A study “The Effects of Physical Exercise on Fatty Liver Disease” shows that as little as 30 minutes of ...

Actor Salman Khan Raises His Bigg Boss Fee THIS Staggering Amount Salman Khan has raised his fee for hosting the iconic reality show Bigg Boss! Join us as we uncover the staggering amount the ...

"The most important quality for an investor is temperament, not intellect". Investing is therefore a matter of good behavior. So what behaviors give advisors and their investors an edge? What ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

Use these thought exercises ... The Simple Dollar, MoneyGeek, Business Insider and more. Have you ever felt trapped in a cycle of negative thinking you can't seem to kick? It's easy to fall ...