Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Weight Loss by Hers provides personalized, accessible weight management programs to help you get to where you want to be ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...