Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

A nutritionist has shared his 'go-to' breakfast recipe for weight loss, claiming it will 'keep you on track all day' after ...

Kiara Advani took to her Instagram stories and offered a peek into her minimal mehendi design with hubby Sidharth Malhotra’s ...

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

Reaching your 50s often brings a renewed focus on maintaining health and well-being. However, it is also a time when certain ...