AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone and a half in just 12 weeks and reversed his diabetes. In a new post on Instagram the Fast 800 ...

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