The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Life can be really hectic at times, and it can feel impossible to prepare a healthy meal between work, errands, and social ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Celebrity chef Robert Irvine spoke with Fox News Digital about his best tips for maintaining a healthy diet, including eating ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other illnesses that require special diets. Erica Lloyd moved to Lamar about four ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Food-based interventions aimed at improving ... are not yet widely available or well-defined, preventing easy adoption. Until then, health care workers can use strategies within the current ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.